I invite you to join me on this new and exciting journey! After 31 years in business I have realized that the two most frequent transformational tips I have shared with clients over the years are not my favorite diets, herbs or alternative therapies, but instead two powerful tools – Embrace the journey each step […]
Detoxification
Is Your Health Food Safe?
Ironically, last year, the only time I got sick from food was when I had just eaten a typical “health food” meal filled with vegetables as a main dish and a salad on the side. After this meal I had a very bad case of food poisoning for the next 24 hours. I am sure […]
Stretching as a Remedy
For me, stretching usually brings up images of “what we did before track practice” or “my least favorite part of gym class”. These images and thoughts about stretching are common to a lot of people. Often when I mention stretching to my clients they say, “you mean like athletes do?” or “Do I have to […]
Three Days to Healing
If I was only able to get one message to my clients and students I would want to share with them that healing can be free and it can start in less than 3-days. What I have found in over 20 years of doing healing work is that it is not the process that is difficult, […]
The Free Multivitamin
We all know how expensive a good quality multi-vitamin is. But what if I told you that you could enjoy the benefits of the best multi-vitamin on the planet, that kids and adults like it and that it is free for most people or at least under $2.00 a month… The formula seems simple enough […]
Spring & Summer Protection-ade
Does the thought of a refreshing day by the lake or at the local swimming pool have you jumping up and down for joy or does it have you running to hide? If you or someone you love suffers from allergies, environmental and/or chemical sensitivities it will be the word “pollen” that is heard instead of “lake vacation” […]
My Favorite Detox Diet for Adults and Kids
Every change of season I do a detox. Sometimes I do a juice fast, sometimes I use a lot of herbs, sometimes I do other kinds of detoxes. However, for the next ten days I am doing my favorite detox diet. I almost feel guilty doing it because it is so easy. When someone says […]
New Relaxation Techniques and Meditations
Not many people would jump at the chance to scoop bear feces for a vacation but that is what I found myself doing last week. I was volunteering in the animal husbandry division that morning at the wildlife center. This job consists of scooping up fox, wolf, cougar and bear feces, cleaning out food bowls, […]
How Health Impacts Learning in Your Classroom
What if you were in control of the education your child was receiving and also the factors that could increase the effectiveness of this education? Wouldn’t that be exciting? Not only would you be able to teach your child but you would also be able to assure that they were learning at their optimum performance […]
Dealing with Blame and Guilt on a Healing Journey
Over the past two decades of consulting I’ve met a large number of clients who are letting blame and guilt negatively affect their lives. This blame and guilt not only motivates their actions in negative ways, but also adds stress which reflects in increased system imbalances. For many years I considered that this was just […]
Space Clearing for Better Health and Homeschooling
Although we often hear the term “spring cleaning” one should actually do a “space clearing” of their living and working space at least once a month (or at least once a quarter). Just as we should do a detoxification of our bodies once a month (or at least once a quarter) we should also detoxify […]