Category Archives: Meditation

Do You Really Count?

Posted on October 29, 2014 by thebearthinstitute in Carschooling, Inner Work, Math, Meditation, Multiple Grades

Sometimes we get so involved in homeschooling, teaching or studying “methods” that we can lose track of the simple joy of a task. My son, who loves counting things has taught me that counting is a most joyful task and has benefits for all ages – even adults! My entire...

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Healing Breath

Posted on October 18, 2014 by thebearthinstitute in Inner Work, Meditation, Naturopathic Healing, Rhythm

The other day I happened to be in a room with a reiki master when I experienced a tightening of my chest. It was uncomfortable but it was not unexpected. I had just eaten a bagle with lox and cream cheese and raw onion, I had not slept well the night before and I...

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Ten Simple Anxiety Cures

Posted on August 17, 2014 by thebearthinstitute in Aromatherapy, Herbal Healing, Meditation, Naturopathic Healing, Nutritional Healing, Reflexology

Ten Simple Anxiety Cures There are so many wonderful herbal remedies, Bach Flower Remedies, reflexology points, and meditation techniques that can help people with anxiety. There are also many free techniques one can integrate into their daily life, use “on the fly”, that are free and that are available wherever...

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Meditation, Inner Work and the Temperaments

Posted on May 15, 2014 by thebearthinstitute in Inner Work, Inner Work, Meditation, Teachers, The Temperaments

Meditation, Inner Work and the Temperaments One thing that Steiner saw as very important for Waldorf parents and educators was to maintain a constant awareness of ourselves through meditation and self-reflection. The beginning of his work, “The Foundation Meditation” expresses his thought the best when he says, Soul of man!...

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Diversity in Homeschooling

Posted on May 4, 2014 by thebearthinstitute in Aromatherapy, Herbal Healing, Homeopathy, Inner Work, Inner Work, Inner Work, Iridology, Medicine of Avicenna, Meditation, Naturopathic Healing, Naturopathic Healing Course, Nutritional Healing, Organization, Organization, Parenting, Planning, Planning, Reflexology, Space Clearing, Teachers, The Avicenna Institute, The Temperaments, Unani Tibb, Waldorf Philosophy

Start your week with an Inner Work Meditation. Take some time to reflect on the following short essay/blog post and let it inspire you this week as you parent, teach, study and live! DaVinci was a scientist, a philosopher, a writer, an artist, a mathematician, painter, sculptor, architect, cartographer, geologist,...

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New Relaxation Techniques and Meditations

Posted on April 21, 2014 by thebearthinstitute in Aromatherapy, Detoxification, Herbal Healing, Homeopathy, Inner Work, Inner Work, Iridology, Legal & Ethical Consultations, Meditation, Naturopathic Healing, Naturopathic Healing Course, Nutritional Healing, Parenting, Reflexology, Teachers

Not many people would jump at the chance to scoop bear feces for a vacation but that is what I found myself doing last week. I was volunteering in the animal husbandry division that morning at the wildlife center. This job consists of scooping up fox, wolf, cougar and bear...

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Portable Rejuvenation: Increasing Your Energy Levels Naturally

Posted on August 26, 2013 by thebearthinstitute in Aromatherapy, Iridology, Meditation, Naturopathic Healing, Nutritional Healing, Reflexology, Space Clearing, Uncategorized

There was a period of my life when I was traveling on a weekly basis and/or moving a few times a year. During this time it was near impossible to find supplies I needed and was familiar with during my trips and bringing everything I ‘needed’ along was not really...

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Inner Work & Meditative Time for Children

Posted on November 13, 2010 by thebearthinstitute in Breathing In, Inner Work, Inner Work, Inner Work, Meditation, Rhythm

There is a lot of talk in the Waldorf community about inner work for the teacher and parent but we often forget that children also need this time. A teacher/parent is encouraged to wake up early and start the day with some inner work and time to meditate or be...

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