Category Archives: Healthy Meals

What is an “Open Table”?

Today I took a look back in time. What were we doing on Thanksgiving five years ago? And how have things changed since then? What I discovered surprised me. Looking back I can see how what we did was very healing to our family as well as others and contributed...
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Spring & Summer Protection-ade

Does the thought of a refreshing day by the lake or at the local swimming pool have you jumping up and down for joy or does it have you running to hide? If you or someone you love suffers from allergies, environmental and/or chemical sensitivities it will be the word “pollen” that...
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The Secret to More Effective Education

What if you were in control of the education your child was receiving and also the factors that could increase the effectiveness of this education? Wouldn’t that be exciting? Not only would you be able to teach your child but you would also be able to assure that they were...
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Food as Medicine

In the past 25 years I’ve seen food help and hurt people in so many ways. If you think about it using logic it is not that surprising. Over the counter and prescription medicine is given to us in doses because they all have effects on the body. People know...
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Pumpkin Smoothie for Balance & Nutrition

Pumpkin Smoothies are one of my favorite autumn treats and the best part of them is that they are super healthy as well! They are filled with vitamins, minerals and even protein and calcium. When you drink a pumpkin smoothie you are helping your body balance in so many ways....
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Ten Minute Pumpkin Pie

Every year somebody asks me to publish this recipe again. Ever since I discovered it my kids don’t even like the “regular” pumpkin pie anymore! This is SOOOOO easy and tastes like a pumpkin pie with a thin crust – the recipe actually makes its own crust. Hope this helps...
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