Description
Living and eating holistically, in tune with the natural world, is key to the philosophy at Bonsai. Food forms part of play and meals are fun: the children grow vegetables and forage for herbs and berries; they help to peel, chop and bake; food is involved in play and songs, and is celebrated through seasonal festivals.
As well as offering new ways to serve a range of delicious vegetables, grains and fruit, this inspirational book contains a wealth of advice on developing your own food culture and encouraging children to enjoy healthy food.
Recipes are fully adapted to serve either a family of four, or forty children.
C O N T E N T S:
Foreword
Introduction
SPRING:
Rhubarb
Turnips
Asparagus
Spinach
Carrots
SUMMER
Elderflower
Tomatoes
Melon
Potatoes
Strawberries
Peas
Cucumbers
AUTUMN:
Squash
Green beans
Cabbage
Mushrooms
Plums
WINTER:
Swede
Beetroot (beet)
Brussels sprouts
Kale
Nuts
Index









