Thursday Thoughts: Connecting with Nature

For an introduction to my “Tuesday Tips and Thursday Thoughts” series please see the article “An Invitation to Embrace Your Journey and Follow Mine.”

These short thoughts/tips are meant to be a brief and efficient way to offer a quick touch of inspiration for the day.

Connect with Nature

One of my areas of focus is nature. Through years of writing articles on the topic, researching and helping students and clients I have found that there are literally hundreds of benefits of being out in nature.

It is impossible to list them all so I will list just eleven.

I don’t know about you – but I could use all eleven of these: Improved short-term memory, restored mental energy, stress relief, reduces inflammation, better vision, improved concentration, sharper thinking and creativity, possible anti-cancer effects, immune system boost, improved mental health, reduced risk of early death.

You can find the scientific studies to go with all these benefit claims here:

Are you interested in learning more about traditional naturopathy, herbalism, homeopathy, iridology, nutritional well-being, reflexology or aromatherapy? Check our our classes at

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