For an introduction to my “Tuesday Tips and Thursday Thoughts” series please see the article “An Invitation to Embrace Your Journey and Follow Mine.”

These short thoughts/tips are meant to be a brief and efficient way to offer a quick touch of inspiration for the day.

Feel Better in Three Days

Three days is all it takes to change your life and start feeling different.

Choose something new and healthy to do during your three days. Drink herbal tea every day, refrain from sugar, take a walk, stretch twice a day, create art for three days…it doesn’t matter what you choose. What matters is that it is something you need, it is healthy, and you do it for three days.

I can do almost anything for three days. Right?

And every time I do it I end up feeling transformed. So anytime you feel sluggish, imbalanced or “in a rut” try a “three day transformation” and then continue beyond the three days if you can.

Do you know what mine was this week? I was feeling emotionally and physically weighed down by my home so I committed to spending a half hour each day cleaning out the garage.

Three days later I feel lighter and free already!

Are you interested in learning more about traditional naturopathy, herbalism, homeopathy, iridology, nutritional well-being, reflexology or aromatherapy? Check our our classes at www.TheAvicennaInstitute.com.