Thursday Thoughts: Find Out What is Overwhelming You

For an introduction to my “Tuesday Tips and Thursday Thoughts” series please see the article “An Invitation to Embrace Your Journey and Follow Mine.”

These short thoughts/tips are meant to be a brief and efficient way to offer a quick touch of inspiration for the day.

Find Out What is Overwhelming You

I’ve noticed over the years that when I feel overwhelmed it’s usually just one thing that is making me feel that way and not “all the things.”

If I can figure out what that one thing is and get it done I feel at peace.

The same thing can happen with our bodies. There are usually a few things you can do to make yourself feel instantly better.

Try out some things and see what works.

Healing doesn’t have to be a goal in the future – it can start today if you make the right choices.

How about giving up sugar for the day?

How about giving up milk or wheat for a week?

How about committing to sleeping 8 hours a night for at least five days?

Are you interested in learning more about traditional naturopathy, herbalism, homeopathy, iridology, nutritional well-being, reflexology or aromatherapy? Check our our classes at

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