For an introduction to my “Tuesday Tips and Thursday Thoughts” series please see the article “An Invitation to Embrace Your Journey and Follow Mine.”

These short thoughts/tips are meant to be a brief and efficient way to offer a quick touch of inspiration for the day.

Find Out What is Overwhelming You

I’ve noticed over the years that when I feel overwhelmed it’s usually just one thing that is making me feel that way and not “all the things.”

If I can figure out what that one thing is and get it done I feel at peace.

The same thing can happen with our bodies. There are usually a few things you can do to make yourself feel instantly better.

Try out some things and see what works.

Healing doesn’t have to be a goal in the future – it can start today if you make the right choices.

How about giving up sugar for the day?

How about giving up milk or wheat for a week?

How about committing to sleeping 8 hours a night for at least five days?

Are you interested in learning more about traditional naturopathy, herbalism, homeopathy, iridology, nutritional well-being, reflexology or aromatherapy? Check our our classes at www.TheAvicennaInstitute.com.