For an introduction to my “Tuesday Tips and Thursday Thoughts” series please see the article “An Invitation to Embrace Your Journey and Follow Mine.”
These short thoughts/tips are meant to be a brief and efficient way to offer a quick touch of inspiration for the day.
Water and Life
Drink enough water.
My kids used to joke that if they broke their arm I would say “just drink some water first” because that is always my “go to” solution for everything before trying anything else.
Some mammals like dolphins live in water but we deprive ourselves of water on a regular basis and it results in a range of maladies from headaches to infection. Although my kids tease me they did learn from an early age that surprisingly, a large glass of water CAN cure a headache, a stomachache, anxiety, dizziness, fatigue, sleepiness, and much more.
Be sure to stay hydrated – and if you feel tired or ill – drink and glass of water and THEN evaluate your situation.
Are you interested in learning more about traditional naturopathy, herbalism, homeopathy, iridology, nutritional well-being, reflexology or aromatherapy? Check our our classes at www.TheAvicennaInstitute.com.