Tuesday Tip: How Do You Know If You Are Healthy?

For an introduction to my “Tuesday Tips and Thursday Thoughts” series please see the article “An Invitation to Embrace Your Journey and Follow Mine.”

These short thoughts/tips are meant to be a brief and efficient way to offer a quick touch of inspiration for the day.

How Do You Know If You Are Healthy?

So you think you are healthy? Me too.

If I don’t write things down I view myself as leading a healthy lifestyle. Surely I drink enough water, get enough sleep and eat organic and healthy foods – right?

But reality hits if I start to feel unwell. It is so inconvenient to feel sick or not feel at the “top of my game” but I also appreciate the message my body is sending me. So I start to write things down again for a few weeks and I find that perhaps I’m not doing everything I thought I was doing – and oh my!

How did those 6 pieces of cake sneak into this week?

Writing things down in some way is one of the best ways to get a realistic view of our habits and take more control over the choices we make

Are you interested in learning more about traditional naturopathy, herbalism, homeopathy, iridology, nutritional well-being, reflexology or aromatherapy? Check our our classes at www.TheAvicennaInstitute.com.

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