Tuesday Tip: Integrating Activity Into the Day Naturally

For an introduction to my “Tuesday Tips and Thursday Thoughts” series please see the article “An Invitation to Embrace Your Journey and Follow Mine.”

These short thoughts/tips are meant to be a brief and efficient way to offer a quick touch of inspiration for the day.

Integrating Activity Into the Day Naturally

For the next few weeks I’m going to share some photos with you from my winter stay on Sanibel Island, Florida.

One thing I love about the Island of Sanibel is that their bike trails lead to everything on the island so you can naturally get exercise just by going about your normal day.

I really enjoy being outdoors and my mind is built in such a way that I need to have a destination to go with my movement so I’ve found that trying to fit in natural movement throughout the day is the best way for me to stay healthy.

My favorite activities are walking and taking photos, biking to destinations, running up and down the stairs at home because I forgot something downstairs, doing three loads of laundry, window shopping at a quick pace, and pulling out weeds when the weather is nice.

What are some natural ways you can integrate movement into your day?

Are you interested in learning more about traditional naturopathy, herbalism, homeopathy, iridology, nutritional well-being, reflexology or aromatherapy? Check our our classes at www.TheAvicennaInstitute.com.

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