Tuesday Tip: What is a Conscious Choice for Wellness?

For an introduction to my “Tuesday Tips and Thursday Thoughts” series please see the article “An Invitation to Embrace Your Journey and Follow Mine.”

These short thoughts/tips are meant to be a brief and efficient way to offer a quick touch of inspiration for the day.

What is a Conscious Choice for Wellness?

Make conscious choices. My daughter and I went to a jazz festival downtown. There were so many choices inside the cafe in this photo and among all the food trucks during this festival. I chose this one – an amazing dairy-free Açaí Bowl filled with fresh fruit and almond butter.

We can live a healthier life if we always stay aware of what we are doing to our bodies and make conscious choices.

For example, when I put fingernail polish on my nails I realize that I am polluting my body and I am making a conscious choice to do something that may be slightly harmful so I try to minimize the times I participate in that activity or counteract it with something healthy.

Being healthier isn’t about restricting everything we do. It’s about awareness and turning every choice we make into a conscious thoughtful one.

Are you interested in learning more about traditional naturopathy, herbalism, homeopathy, iridology, nutritional well-being, reflexology or aromatherapy? Check our our classes at www.TheAvicennaInstitute.com.

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