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Healaura Academy uses the Earthschooling curriculum and has recently shared this beautiful healing energy video with us to share with our members and on our blog. Thank you to Healaura for creating this wonderful video! I think starting my day with this exercise is a good way to center myself to the day. It would also be a great way to start or end the teaching day.
You can view the video below by clicking on the link…
Energy Exercise from Healaura AcademyWhere will you use this video?
Healaura says, “This is an energy exercise channelled by Amir Cooper from Healaura Academy, an international center that trains people to develop their own intuitive compass. Amir Cooper created methods that work with our natural energy field, a powerful tool we can all train on that brings about enormous benefit to our personal growth and fulfillment.
Cooper says, “In this video I will be guiding you through an energy exercise that will be approximately 20 min. These energy exercises can help couples connect to one another, clean emotional blockages, boost our overall energy, and help us with physical pain (such as period pains, back pain, etc).”
Before You Start
- This energy exercise is designed to help balance your well-being. It can help you feel more energized.
- This energy exercise will take approximately 20 min.
- We suggest you do this exercise once a day for this time of crisis. In general we recommend doing this exercise at least once a week.
- Please release expectations of the results of this exercise because having expectations will block the process on the energetic level.
- You can do this exercise in your imagination on babies, children or people of all ages to help boost their well-being.
- Create a space in time that you don’t need to think about other things and you can relax and concentrate on the exercise.
- Before you begin this exercise, find a place to lie down, preferably on a natural surface, or on a sheet made of natural material. Please put your phone away, and keep a distance from your computer. It’s preferable you download this video and turn off the wifi modem while you do this exercise.
Exercise Steps
Imagining Colors
Please lie down on your back. It is important that you make yourself comfortable and relaxed for this exercise, and are focused on this exercise only. Please push away any other troubling thoughts from your mind, especially fearful thoughts. Being in a state of panic will harm the effectiveness of this exercise. For the next 12 minutes, you will be imagining several colors wrapping around our whole body.
Start by imagining a white color that will touch the entire surface of your skin; it does not fill your body, but rather touches the outside of it. Imagine a white light touching the top of your head. Imagine the white touch the back of your head, your face. Imagine the white touching your whole neck. Upper chest and shoulders, shoulder blades, filling our whole back and front, the stomach and low back and front. Now encompass your thighs with white. Imagine the color encompassing the knees, shins and calves, and the feet, with every toe covered in white. Now stay with this color wrapping your entire body for three minutes. As you are imagining white, focus on how the color is wrapped around your whole body on your skin. Avoid the wondering of your thoughts to other things preventing you from imagining the color.
After three minutes of imagining white, release the white color.
Now imagine the color orange wrapping your whole body for the next 3 minutes, as you did before. After three minutes of imagining orange, release the orange color.
Now imagine the color light green wrapping your whole body for 3 minutes. Once you are done release the color.
Now imagine red around your whole body for 3 minutes. Once done release the red.
Tapping
Please get up slowly by pushing yourself up through your side to a sitting position. In a sitting position, begin to tap softly with the tips of your fingers on your body. Tap the areas that you can comfortably reach. You can use both hands at the same time. Make sure you are not tapping strongly. Keep the tapping for 5 minutes.
Gentle massage
Please begin to gently massage the front of your knees. Concentrate on the feeling of your knees, and the feeling of your hands massaging your knees gently. You can massage both of your knees at the same time. Massage slightly above the knee, the knee cap, slightly below the knee, and to the sides. Do that for 2.5 minutes.
Please massage your feet. You can either use both hands for each foot, or you can use one hand on each foot, whichever you prefer. Massage the sole of your feet. Concentrate on the feeling of your foot, your toes, the heel, the arch of your foot. Do that for 2.5 minutes.
There you have it, you are done.
You can follow Healaura on Facebook HERE
Or visit their website HERE