Pumpkin Smoothies are one of my favorite autumn treats and the best part of them is that they are super healthy as well! They are filled with vitamins, minerals and even protein and calcium. When you drink a pumpkin smoothie you are helping your body balance in so many ways. A smoothie can even be designed for you, personally . I can help you design your own set of smoothies by consulting with you. The ingredients in this smoothie have been used historically to help with sore throats, cold, flu, headache, asthma, immune system diseases, stress, anxiety, & depression, vision loss, cataracts, skin problems, wrinkles, aging, & heart Disease. You can find the following nutrients in this smoothie:
Vitamin A, Fiber, Vitamins C & E, Potassium, Magnesium, and other anti-oxidants.

Ingredients
3/4 cup fat-free vanilla yogurt
1/2 cup pumpkin puree
1/2 ripe banana
1 tsp. honey
1/2 tsp. pumpkin pie spice
1/4 tsp. vanilla extract
1/2 tsp. cinnamon
1 TBS. freshly ground flax seeds

Put all these in a blender and blend well. If you want your smoothie thinner you can add 1/4 cup rice milk, regular milk or chopped ice.