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You are here: Home / Archives for Public Blog / Parenting / Healthy Meals

Healthy Meals

Preparing Food Ahead for College Student, Single Person or Family

By Kristie 2 Comments

Note: I’ve included our video illustrations below as 2-minute mini videos so you don’t have to watch one long video. You can just watch the little video clips you want to. However, if you do want to see the full 30-minute video you can view the complete video HERE. As a single mom with three […]

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Filed Under: Cooking, Healthy Meals, Organization, Uncategorized

The Benefits of the Family Meal

By thebearthinstitute Leave a Comment

By Nancy Jewel Poer We did not feel television was a benefit to growing, creative minds … with TV you are taking in someone else’s story, not living your own. The only possible and logical daily gathering time was the evening meal. When I speak with adults about happy childhood memories, special meals almost always […]

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Filed Under: Cooking, Healthy Meals, Modeling, Parenting

Is Your Health Food Safe?

By thebearthinstitute Leave a Comment

Ironically, last year, the only time I got sick from food was when I had just eaten a typical “health food” meal filled with vegetables as a main dish and a salad on the side. After this meal I had a very bad case of food poisoning for the next 24 hours. I am sure […]

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Filed Under: Detoxification, Healthy Meals, Nutritional Healing

What is an “Open Table”?

By thebearthinstitute Leave a Comment

Today I took a look back in time. What were we doing on Thanksgiving five years ago? And how have things changed since then? What I discovered surprised me. Looking back I can see how what we did was very healing to our family as well as others and contributed to the way the children […]

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Filed Under: Christmas, Cooking, Healthy Meals, Modeling, Modeling, Thanksgiving Tagged With: Cooking, Homeschooling, kindergarten, math, meals, Parts, Preschool, Snacks, Steiner, Waldorf, Waldorf 1st Grade Curriculum, Waldorf 2nd Grade Curriculum, Waldorf 3rd Grade, Waldorf 4th Grade, Waldorf Curriculum, Waldorf curriculum overview, Waldorf education books, Waldorf high school curriculum, Waldorf Homeschol Curriculum, Waldorf homeschool blog, Waldorf homeschool supplies, Waldorf Homeschooling, Waldorf Kindergarten Curriculum, Waldorf materials, Waldorf Preschool Curriculum, Whole

Your Herbal “Financial Stemulus” Package

By thebearthinstitute Leave a Comment

Ok, I admit I didn’t make that up. Our local florist has that on their sign and I thought it was so clever! But it also fits what I wanted to talk about today. During rough economic times (be it now or another time) I often find people struggling to keep up with their natural […]

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Filed Under: Cooking, Healthy Meals, Herbal Healing, Nutritional Healing

Spring & Summer Protection-ade

By thebearthinstitute 2 Comments

Does the thought of a refreshing day by the lake or at the local swimming pool have you jumping up and down for joy or does it have you running to hide? If you or someone you love suffers from allergies, environmental and/or chemical sensitivities it will be the word “pollen” that is heard instead of “lake vacation” […]

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Filed Under: Detoxification, Healthy Meals, Herbal Healing, Kids Can Heal, Naturopathic Healing, Spring, Summer, Wildcrafting

My Favorite Detox Diet for Adults and Kids

By thebearthinstitute Leave a Comment

Every change of season I do a detox. Sometimes I do a juice fast, sometimes I use a lot of herbs, sometimes I do other kinds of detoxes. However, for the next ten days I am doing my favorite detox diet. I almost feel guilty doing it because it is so easy. When someone says […]

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Filed Under: Autumn, Detoxification, Healthy Meals, Nutritional Healing, Spring, Summer, Winter

Waldorf Rhythm Chart

By thebearthinstitute 2 Comments

We have updated our “Color and Grain of the Day” Waldorf rhythm chart so it looks pretty for you. If you want to share this please send people to our BLOG here to download it. It is free for anyone who downloads it from us. However, please do not distribute it (re-pinning from our Pinterest […]

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Filed Under: Cooking, Healthy Meals, Organization, Organization, Parenting, Planning, Planning, Rhythm, Teachers, Waldorf Philosophy

How Health Impacts Learning in Your Classroom

By thebearthinstitute Leave a Comment

What if you were in control of the education your child was receiving and also the factors that could increase the effectiveness of this education? Wouldn’t that be exciting? Not only would you be able to teach your child but you would also be able to assure that they were learning at their optimum performance […]

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Filed Under: Aromatherapy, Detoxification, Healthy Meals, Herbal Healing, Homeopathy, Iridology, Legal & Ethical Consultations, Medicine of Avicenna, Modeling, Naturopathic Healing, Naturopathic Healing Course, Nutritional Healing, Organization, Parenting, Planning, Planning, Reflexology, Teachers, The Avicenna Institute, The Temperaments, Unani Tibb

Encouraging Kids to Love Healthy Food

By thebearthinstitute Leave a Comment

“Don’t eat the salad!” the little girl warned me at the potluck. I was worried. What is wrong with it? Is it old? Did it fall on the floor? “No, salad is yucky!” she explained. I remember when my son used to tell me that. “Salad is yucky”. I even have some friends who won’t […]

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Filed Under: Healthy Meals, Holistic Health, Kids Can Heal, Nutritional Healing

Food as Medicine

By thebearthinstitute Leave a Comment

In the past 25 years I’ve seen food help and hurt people in so many ways. If you think about it using logic it is not that surprising. Over the counter and prescription medicine is given to us in doses because they all have effects on the body. People know that food also has an […]

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Filed Under: Healthy Meals, Nutritional Healing

Pumpkin Smoothie for Balance & Nutrition

By thebearthinstitute Leave a Comment

Pumpkin Smoothies are one of my favorite autumn treats and the best part of them is that they are super healthy as well! They are filled with vitamins, minerals and even protein and calcium. When you drink a pumpkin smoothie you are helping your body balance in so many ways. A smoothie can even be […]

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Filed Under: Autumn, Cooking, Healthy Meals, Holistic Health, Kids Can Heal, Nutritional Healing, Temperament, Thanksgiving

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