I always tell people “I am naturally caffeinated”. I have three teenagers, I run a business and a household on my own and I’m always actively doing something. Sometimes at night I can hardly sleep. But I am not alone. One thing I have noticed after years of consulting with hundreds of clients is that one […]
Naturopathic Healing
Ten Simple Anxiety Cures
Ten Simple Anxiety Cures There are so many wonderful herbal remedies, Bach Flower Remedies, reflexology points, and meditation techniques that can help people with anxiety. There are also many free techniques one can integrate into their daily life, use “on the fly”, that are free and that are available wherever they are. The following is […]
Herbal Digestive Weight Loss Tea
I Won’t Travel Without This
Travel can bring surprises. We always hope those are good surprises but sometimes they come in the form of small accidents, stomach aches, fevers, new allergies, jet lag, sleeplessness, anxiety, motion sickness, headaches, food poisoning or otherwise. I know because in my travels around the states and the world I have experienced them all! That […]
What is Iridology?
The Free Multivitamin
We all know how expensive a good quality multi-vitamin is. But what if I told you that you could enjoy the benefits of the best multi-vitamin on the planet, that kids and adults like it and that it is free for most people or at least under $2.00 a month… The formula seems simple enough […]
Spring & Summer Protection-ade
Does the thought of a refreshing day by the lake or at the local swimming pool have you jumping up and down for joy or does it have you running to hide? If you or someone you love suffers from allergies, environmental and/or chemical sensitivities it will be the word “pollen” that is heard instead of “lake vacation” […]
Creating Warmth in Your Home
A recent study has shown that people who have a warm beverage in their hands rate a stranger’s personality as warmer than those without the warm beverage and are more likely to be agreeable in negotiations. The same effect can be seen with touching soft things and being surrounded by soft colors. Does this remind […]
Meditation, Inner Work and the Temperaments
Meditation, Inner Work and the Temperaments One thing that Steiner saw as very important for Waldorf parents and educators was to maintain a constant awareness of ourselves through meditation and self-reflection. The beginning of his work, “The Foundation Meditation” expresses his thought the best when he says, Soul of man! You live in the limbs […]
My Favorite Detox Diet for Adults and Kids
Appetizers for Vibrant Well-Being
On Wednesdays we celebrate well-ness with a different healthy tip, recipe, formula or inspiration each week! A student at The Avicenna Institute asked today about raw garlic which inspired me to remember my favorite raw garlic dish. I immediately made a batch of it. This appetizer is so yummy and healing! The garlic clears your […]
Diversity in Homeschooling
Start your week with an Inner Work Meditation. Take some time to reflect on the following short essay/blog post and let it inspire you this week as you parent, teach, study and live! DaVinci was a scientist, a philosopher, a writer, an artist, a mathematician, painter, sculptor, architect, cartographer, geologist, engineer and inventor. In the […]
Earthschooling – an Award Winning Curriculum
