Although we often hear the term “spring cleaning” one should actually do a “space clearing” of their living and working space at least once a month (or at least once a quarter). Just as we should do a detoxification of our bodies once a month (or at least once a quarter) we should also detoxify […]
Naturopathic Healing
Pumpkin Smoothie for Balance & Nutrition
Pumpkin Smoothies are one of my favorite autumn treats and the best part of them is that they are super healthy as well! They are filled with vitamins, minerals and even protein and calcium. When you drink a pumpkin smoothie you are helping your body balance in so many ways. A smoothie can even be […]






