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You are here: Home / Waldorf Books / Restorative Sleep, Soul Meditations

Restorative Sleep, Soul Meditations

January 14, 2023 by Mosi Mandil Leave a Comment

Sleep & Fatigue

To be filled for a time with the impressions of the outer world arouses in the soul the craving to go over from this into another state, in which the soul is surrendered to the processes other own bodily nature. There is this alternation: the state of being given up to the impressions of the outer world, and that of being given up to one’s own body. During the former state, the craving for the latter is unconsciously engendered, and this in turn then takes its course entirely in the unconscious. It is the longing to be devoted to one’s own bodily nature which manifests as fatigue. In truth we ought rather to say that we feel tired because we want to fall asleep, not that we want to fall asleep because we feel tired.

— Rudolf Steiner

Steiner and Sleep

The Blue Forest

Dream Feather

Grandmother’s Dreamcatcher

Little Fairy Can’t Sleep: Hardcover

Zen Socks: Hardcover

It’s Time to Sleep, My Love: DISCOUNT BOOK

Education & Memory

The Connection Between Lack Of Sleep And A Shrinking Brain

Disruption of Sleep in Children Can Hamper Memory

Rest & Self-Care

Sleep: An Unobserved Element in Education

A Waldorf Guide to Children’s Health, Fifth Edition

Meditative Prayers for Today

Self-Development Through Meditative Practice

The Little Series: Seeking the Spirit

The Little Series

Soul Exercises by Rudolf Steiner

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