Naturopathic Healing - The BEarth Institute

Invitation to Embrace Your Journey & Follow Mine

Posted on September 14, 2017 by thebearthinstitute in Detoxification, Herbal Healing, Naturopathic Healing, Nutritional Healing

I invite you to join me on this new and exciting journey! After 31 years in business I have realized that the two most frequent transformational tips I have shared with clients over the years are not my favorite diets, herbs or alternative therapies, but instead two powerful tools –...

Five Posts to Transform your Self-Image, Health and Relationships

Posted on July 5, 2017 by thebearthinstitute in Naturopathic Healing, Nutritional Healing

I invite you to join me on this new and exciting journey! Over the next five posts and over the next year of Instagram posts I am going to share some of my favorite tips on maintaining a healthy lifestyle, keeping a positive self-image and creating the healthiest diet for...

Connecting with Nature for Health & Well-Being

Posted on July 12, 2016 by thebearthinstitute in Naturopathic Healing, Nutritional Healing

By Miranda Altice The Indigo Teacher Punkee Herbals on Etsy Miranda Altice is a student at The Avicenna Institute of Natural Therapies. The following post was submitted as one of her assignments for the Nutritional Well-Being Course. We enjoyed it so much we are sharing it with you as well....

That Pesky Spring Cold!

Posted on May 30, 2015 by thebearthinstitute in Herbal Healing

Someone on a list I am part of posted an article from the New York Times about the dangers of cold medicines for young children and asked if there were alternative remedies for colds. I could not agree more about the dangers – we have been using alternative medicine for...

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Letter to the Editor: Herbal Syrups and Flus

Posted on May 23, 2015 by thebearthinstitute in Herbal Healing, Letters to the Editor

Dear Kristie, I read your BLOG posting about herbal remedies for colds, flu, etc and I was hoping you would answer a few questions for me. Can you make the fenugreek and thyme teas into syrups as well? Do you need to ask the pharmacist for vegetable glycerin or is it...

The Longest Living Herb on Earth

Posted on May 9, 2015 by thebearthinstitute in Herbal Healing

I wish I could BLOG a smell. As we were driving through the Texas desert I had to stop the car because the smell of chaparral was so strong I thought I must be imagining things. Once you smell chaparral you never forget how it smells. Although I have never lived...

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Is Your Carbon Footprint Stepping on People?

Posted on April 25, 2015 by thebearthinstitute in Inner Work, Inner Work, Modeling, Modeling, Monday Meditation, Naturopathic Healing

The other night I was watching The Colbert Report and saw a very funny interview that Steven Colbert did with the head of the Sierra Club. For those who are not familiar with The Colbert Report it is a “fake news” show with the host pretending to be an extreme conservative...

Why Isn’t Natural Healing Working For Me?

Posted on April 18, 2015 by thebearthinstitute in Herbal Healing, Naturopathic Healing, Nutritional Healing, Temperament Consulting, The Temperaments

One of the aspects of holistic healing that is most beneficial to people is that it usually takes into account a person’s individual temperament and unique needs. I say, usually, because sometimes even “holistic” practitioners propagate the idea that “this herb, food, method or product” is good for everyone. Additionally, many...

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Is Your Health Food Safe?

Posted on April 11, 2015 by thebearthinstitute in Detoxification, Healthy Meals, Nutritional Healing

Ironically, last year, the only time I got sick from food was when I had just eaten a typical “health food” meal filled with vegetables as a main dish and a salad on the side. After this meal I had a very bad case of food poisoning for the next...

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Space Clearing Reminder

Posted on March 18, 2015 by thebearthinstitute in April, Inner Work, Inner Work, March, Organization, Organization, Space Clearing

We often forget how simple healing can be and how taking care of just the basic things in our life can heal us. Water – air – and our environment can all heal us if we take care to drink enough, breathe deeply enough and clear our space. I send...

What if Everyone Did This? (Free Health Chart)

Posted on February 14, 2015 by thebearthinstitute in Consultations, Holistic Health, Naturopathic Healing, Nutritional Healing

The first question I ask my clients when they meet with me online, in person or by phone for their appointment is “What are your daily habits?” The average client cannot answer this question. Can you answer that question with accurate detail? Do you remember exactly what you ate for...

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Music Therapy for the Holidays

Posted on December 27, 2014 by thebearthinstitute in Naturopathic Healing

You have probably heard the term “Musical Therapy” or are familiar with the idea that music can heal. However, did you know how easy it can really be? In its basic form, it is something very simple that everyone can do for free at home. The chart below tells you...

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Simplify My Feet?

Posted on December 20, 2014 by thebearthinstitute in Monday Meditation, Nature Walks, Naturopathic Healing, Reflexology

The word “simplify” has become a buzzword in society the past few years. There is even a magazine called “Simple Living” that will sell you things (including a magazine) to help you simplify your life! I often write editorials on simplifying things. However, despite all these wonderful reminders it seems...

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The Healing Power of Giving

Posted on December 13, 2014 by thebearthinstitute in Naturopathic Healing

Does the holiday season find you giving gifts, hosting meals and donating to charity. Do you feel worn out from giving so much? Are people telling you that you need to take care of yourself more? You can actually turn all this “giving energy” into healing energy for yourself with...

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Need Help Digesting the Holidays?

Posted on December 6, 2014 by thebearthinstitute in Holidays, Nutritional Healing

The holiday season is probably one of the biggest enemies of the digestive system I have ever experienced. However, no matter what mistakes you make during holiday event there are remedies to help your digestive system survive the season! There are so many websites that tell you about how “this or...

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Holiday Visitors? Try “Healing Housework”

Posted on November 29, 2014 by thebearthinstitute in Holidays, Modeling, Modeling, Naturopathic Healing, Organization, Organization, Space Clearing

Are you expecting visitors for the holidays? Or perhaps you are just feeling ill from a cold or flu and want to clean the house but you feel awful? Or perhaps the guests just left and you are really too tired to clean up but you need to anyway. Try...

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Stretching as a Remedy

Posted on November 22, 2014 by thebearthinstitute in Detoxification, Naturopathic Healing

For me, stretching usually brings up images of “what we did before track practice” or “my least favorite part of gym class”. These images and thoughts about stretching are common to a lot of people. Often when I mention stretching to my clients they say, “you mean like athletes do?”...

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My Favorite Cold Remedies

Posted on November 15, 2014 by thebearthinstitute in Herbal Healing, Kids Can Heal, Nutritional Healing, Winter

One of the students at The Avicenna Institute posted an article from the New York Times about the dangers of cold medicines for young children and asked if there were any remedies we use for colds. I could not agree more about the dangers – we have been using alternative...

The Surprising Reason to Use Home Remedies

Posted on November 8, 2014 by thebearthinstitute in Herbal Healing, Natural Skin Care, Naturopathic Healing, Nutritional Healing

Why am I tempted? I know how to make almost all the natural healing supplies I purchase. However I still find myself gazing at the rows of colorful bottles and bins at the health food market and from time to time one of those pretty little bottles ends up in...

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A Surprising Wrinkle Remedy

Posted on November 1, 2014 by thebearthinstitute in Natural Skin Care

If I could give everyone just one health tip I would choose to say, “deal with the issue before it becomes an issue”. So many health problems in our lives start out as little ‘hints’ – perhaps just a stomach ache or a headache now and then. If left unattended...

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Category Archives: Naturopathic Healing